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Zumba is a popular Latin-inspired dance-fitness class, so it is a workout while partying! No matter what your fitness level, with Zumba everyone is working out at a rate recommended for improving cardio health.

Zumba classes feature exotic rhythms set to high energy Latin and international beats. All you have to do is copy the easy dance moves to the rhythmic music of salsa, merengue, bachatta, reggeton, rock, etc. Before you know it, you will be getting fit, burning calories, and your energy levels will be soaring, and it is easy to do, effective, and totally exhilarating.

What is cardio?

Benefits of water aerobics

Have you ever watched people with no previous training in dancing on those television programmes and thought to yourself, “Wish I could do that!”?

If your child was enthralled by the recent Olympics, now is the perfect time to capitalise. Help him/her stay fit by enrolling him/her in a class at NRG Junior at the Clybaun Hotel in Knocknacarra.

Now that the long bright evenings and early mornings are upon us and our energy levels are increasing, it the perfect time to check out The Coast Club’s new rates and fitness classes to help you to feel fantastic this summer.

There is no better time to get active with The Coast Club’s exciting new fitness classes and attractive new rates. If the gym is not for you and you find it hard to motivate yourself on your own then signing up for one of these fitness classes is a super way to have fun, get fit and feel fantastic.

Zumba gold toning is for the out of condition adult, older active person, or a Zumba beginner. Zumba toning takes the original Zumba dance fitness class to the next level, however the gold class is modified for the unconditioned adult.

Zumba consists of cardio and dynamic resistive exercise with effective use of progressive lightweight training, using toning sticks or light weight dumbbells. This Latin inspired dance and tone combines rhythms within the same songs which adds to the fun and flavour.